3vitamins for athletes who increase their performance

You've gone from a gym beginner to achieving all your fitness goals. As you move into your new

 lifestyle, you need your supplements.

Navigating the vitamin aisle at your local fitness store can be an adventure in itself. Not to mention everyone and their brother has tons of advice.

Two-thirds of elite athletes take one or more supplements. You would like to take a few, but you do not know which ones work best.

If you do not know where to start, do not worry. We have three essential vitamins for athletes that you can not live without.

But first, let's talk about what you should look for when buying supplements.

What to look for vitamins for athletes

As we have already mentioned, lurking in the aisles of your local vitamin store can be disheartening. With all the bottles and boxes, it can be difficult to make a choice.

Here are some things to keep in mind when shopping for supplements:

Label Transparency - Look for labels that list each ingredient.

Third Party Testing - Have they submitted their product for external testing?

Types of ingredients - The best ingredients give the best results.

Dosage and warning - Are they clear about dosing recommendations and use warnings?

Keep them in mind when looking for supplements to help you reach your athletic peak. Now let's talk about the three additions to your diet that you can not do without.

B Vitamins

B vitamins are one of the most powerful vitamins for athletes. They will push your performance to the next level.

B6 and B12 play a vital role in the transformation of food into energy. Plus, they are neurotransmitter cofactors, which means they help boost your mood.

B vitamins are needed for all types of athletes, but weightlifters should take special note. Taking your B vitamins helps to repair muscle damage from lifting heavy loads.

Magnesium

Your muscles need magnesium to function, but many people are deficient. Although up to 60% of it is stored in the bones, it is mainly used for your muscles.

Magnesium helps with your muscle contractions, so you get cramps if you do not have enough. It also helps regulate your heart rate and helps produce ATP, the main source of energy for your body.

You do not know if you are deficient? Beware of mood swings, muscle cramps and chocolate cravings. The addition of Tribulus Terrestris Suplemento, with foods rich in magnesium, keeps your energy in place.

Vitamin D

Speaking of vitamins for athletes who help with mood swings, vitamin D is on the list. Many people are deficient in this essential supplement, too.

Vitamin D helps everything from regulating your sleep to maintaining your mood to reducing inflammation. Look for sublingual liquid supplements that work faster than the pill form.

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Now that you have three great supplements to add to your exercise routine, you will see your results improve.